menghitung VO2 Max beep test.....

TIPS LATIHAN

Test Kebugaran Cardiovasculer atau ‘Beep Test'

Tujuan: Test ini mengukur kapasitas aerobik/kebugaran dan ketahanan cardiovasculer

Pria (nilai dalam ml/kg/mnt)

Umur	1. Jelek	2. Di Bawah Rata-rata	3. Rata-rata	4. Di Atas Rata-rata	5. Excellent	Superior
13-19	<35.0	35.0 - 39.9	40.5 - 45.1	45.2 - 50.9	51.0 - 55.9	>55.9
20-29	<33.0	33.0 - 39.2	39.9 - 43.3	43.9 - 48.7	49.3 - 52.5	>52.6
30-39	<31.5	31.5 - 38.4	38.5 - 41.8	42.4 - 47.4	48.0 - 51.4	>51.6

Wanita (nilai dalam ml/kg/mnt)

Umur	1. Jelek	2. Di Bawah Rata-rata	3. Rata-rata	4. Di atas Rata-rata	5. Excellent	Superior
13-19	<33.0	33.0 - 37.1	37.8 - 42.4	43.3 - 46.8	47.4 - 52.5	>52.6
20-29	<31.5	31.5 - 35.7	36.5 - 41.9	42.4 - 44.9	45.2 - 49.4	>50.2
30-39	<30.2	30.2 - 35.5	35.6 - 38.9	39.2 - 44.5	44.8 - 48.0	>48.0

Perbandingan Beep Test Level/ VO2Max

Level	Shuttle	VO2 Max
4	2	26.8
4	4	27.6
4	6	28.3
4	9	29.5
Level	Shuttle	VO2 Max
5	2	30.2
5	4	31.0
5	6	31.8
5	9	32.9
Level	Shuttle	VO2 Max
6	2	33.6
6	4	34.3
6	6	35.0
6	8	35.7
6	10	36.4
Level	Shuttle	VO2 Max
7	2	37.1
7	4	37.8
7	6	38.5
7	8	39.2
7	10	39.9
Level	Shuttle	VO2 Max
8	2	40.5
8	4	41.1
8	6	41.8
8	8	42.4
8	11	43.3
Level	Shuttle	VO2 Max
9	2	43.9
9	4	44.5
9	6	45.2
9	8	45.8
9	11	46.8
Level	Shuttle	VO2 Max
10	2	47.4
10	4	48.0
10	6	48.7
10	8	49.3
10	11	50.2
Level	Shuttle	VO2 Max
11	2	50.8
11	4	51.4
11	6	51.9
11	8	52.5
11	10	53.1
11	12	53.7
Level	Shuttle	VO2 Max
12	2	54.3
12	4	54.8
12	6	55.4
12	8	56.0
12	10	56.5
12	12	57.1
Level	Shuttle	VO2 Max
13	2	57.6
13	4	58.2
13	6	58.7
13	8	59.3
13	10	59.8
13	13	60.6
Level	Shuttle	VO2 Max
14	2	61.1
14	4	61.7
14	6	62.2
14	8	62.7
14	10	63.2
14	13	64.0
Level	Shuttle	VO2 Max
15	2	64.6
15	4	65.1
15	6	65.6
15	8	66.2
15	10	66.7
15	13	67.5
Level	Shuttle	VO2 Max
16	2	68.0
16	4	68.5
16	6	69.0
16	8	69.5
16	10	69.9
16	12	70.5
16	14	70.9
Level	Shuttle	VO2 Max
17	2	71.4
17	4	71.9
17	6	72.4
17	8	72.9
17	10	73.4
17	12	73.9
17	14	74.4